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Landscape of Feeling

Step 39: Observing Neutral Feelings

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Observe neutral feelings as they arise. Even neutrality can be observed with awareness.

Settle into your posture... Notice when feelings are neutral—neither pleasant nor unpleasant... Simply observe this neutrality... Watch it with awareness... Continue for 10 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced observing neutral feelings.

Reflection

What did you notice about neutral feelings?