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Landscape of Feeling

Step 35: Loving-Kindness for Self

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Practice metta (loving-kindness) directed toward yourself. This builds the foundation for extending love to others.

Settle comfortably... Begin by directing loving-kindness to yourself... 'May I be happy. May I be peaceful. May I be free from suffering.'... Feel the warmth of this love in your heart... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced loving-kindness for myself.

Reflection

What was your experience of directing love toward yourself?