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Landscape of Feeling

Step 34: Generating Happiness (Sukha)

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Anapanasati step 6: Generating happiness. This introduces a calmer, more sustained sense of contentment and well-being, distinct from the more energetic 'joy' of piti.

Settle into your posture... As you breathe, invite a feeling of happiness... Not forced excitement, but a calm, sustained contentment... Feel the happiness in your body... Allow it to spread... Continue for 12 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced generating feelings of happiness.

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