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Foundation of Calm

Step 27: Integration Practice

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Integrating the body awareness practices from Stage 1. Feel the whole body breathing, calm and present.

Settle into your posture... Bring awareness to the whole body... Feel the whole body breathing as one... Notice the calm that has developed... Feel the integration of body and breath... Rest in this integrated awareness for 10 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced the integration of body awareness.

Reflection

How does it feel to have integrated body awareness into your practice?