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Path of Insight

Step 103: VBT: Look Lovingly at an Object

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From Vigyan Bhairav Tantra: Look lovingly at an object. When you look with love, the object disappears and only love remains. This love is not a relationship but a state of being.

Choose an object... Look at it lovingly... Not with desire, but with pure love... When you look with love, the object disappears... Only love remains... This love is a state of being... Continue for 20 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced looking lovingly at an object.

Reflection

What happened when you looked with pure love? Did the object disappear?