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Path of Insight

Step 85: VBT: Sit on Your Buttocks Only

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From Vigyan Bhairav Tantra: Sit without any support for the hands or feet. By heightening the sensitivity in the buttocks and maintaining this posture, you can achieve a state of sudden centering.

Sit without any support for your hands or feet... Only your buttocks support you... Heighten the sensitivity in your buttocks... Maintain this posture... You can achieve a state of sudden centering... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced sitting on my buttocks only.

Reflection

What did you experience of sudden centering?