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Nature of Mind

Step 78: VBT: Awareness in the Gap During Activity

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From Vigyan Bhairav Tantra: Maintain attentiveness in the gap between breaths during worldly activity. By continuously returning to this inner anchor while engaged in the world, you begin to see life as a drama.

Throughout your daily activities... Maintain awareness of the gap between breaths... Continuously return to this inner anchor... While engaged in the world... You begin to see life as a drama... You are an actor playing a part... Constantly aware of the true self watching from the center... Practice this throughout the day.

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Completion

I practiced awareness in the gap during daily activities.

Reflection

How did maintaining awareness of the gap change your experience of daily activities?