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Liberating the mind—letting go of the tight grip of habits and attachments.
Notice something you are holding onto. In-breath: acknowledge. Out-breath: practice letting go—'Breathing out, I release.'
🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.
I understood the instruction and practiced the intention of 'letting go'.
What is one thing you can practice 'letting go of' today, off the cushion?