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Nature of Mind

Step 73: VBT: Watch the Fusion Point

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From Vigyan Bhairav Tantra: Watch the fusion point—the instant when the in-breath and out-breath fuse and become one static, silent moment. This point of fusion is your center.

Settle into your posture... Watch your breath... Focus on the instant when the in-breath and out-breath fuse... Become one static, silent moment... This point of fusion is your center... Rest in this center... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced watching the fusion point of the breath.

Reflection

What did you experience at the fusion point? Did you find your center?