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Nature of Mind

Step 71: VBT: Watch the Gap Between Two Breaths

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From Vigyan Bhairav Tantra: Watch the gap between two breaths. In this brief interval when breathing stops, you are 'not in the world.' This gap is a door to a different state of consciousness.

Settle into your posture... Watch your breath... Notice the gap between inhalation and exhalation... In that gap, breathing stops... You are 'not in the world'... This gap is a door to a different state... Rest in these gaps... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced watching the gap between breaths.

Reflection

What did you experience in the gap between breaths?