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Nature of Mind

Step 63: Contemplating Cessation

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Anapanasati step 15: Contemplating cessation (nirodha). Observe how all things arise and pass away. In that passing, there is peace.

Settle into your posture... Observe how all things arise... And then pass away... In that passing, there is peace... There is cessation... Rest in this understanding... Continue for 20 minutes.

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Completion

I practiced contemplating cessation.

Reflection

What did you experience of cessation and peace?