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Landscape of Feeling

Step 53: Flame Gazing (Tratak)

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The principle of Tratak is that by focusing the eyes on a single point without blinking, the mind's constant movement is forced to stop. When the mind stops moving, a state of no-mind can be experienced.

Place a candle at eye level... Stare at the candle flame without blinking... Continue until tears begin to flow... This practice helps to activate the third eye... Keep your attention on the flame... When tears come, close your eyes and rest... Continue for 15 minutes.

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🎧Audio tracks will be added in a future update. For now, practice in silence or use your own background music.

Completion

I practiced Flame Gazing.

Reflection

What did you experience while gazing at the flame?